Contemporary Wushu

Wushu (武術), or more accurately “Modern Wushu”, is a Form of contemporary Chinese martial arts that combines martial arts moves with elements of perFormance. Movements in Wushu are executed with explosive power and speed punctuated with sudden stops. The Wushu practitioner must combine all three elements of speed, flexibility and power with flawless Technique, fierce intent and effortless execution.

The Form component of Wushu is called taolu. Athletes compete with one another to display strength, co-ordination, balance, agility and precision in different Forms of Chinese martial arts including Chang Quan (Long Fist) and Taichi Quan. There are compulsory set routines and free -style routines: marks are awarded for difficulty of execution and display value. Taolu routines are perFormed by single athletes, or with two or more in Fighting sets.

Why learn Wushu? Who should take this class?
For children in their Formative years, self-discipline is important and by implementing repetition, hard work, rhythm, details, and rules, Wushu is a fantastic way to improve the learning process. Wushu will provide an activity to do all year round to compliment your other seasonal physical activities and help you become a well-rounded individual since it requires thought in addition to its physical components. Because Wushu is skill-based, it is a great way for friends and families with diverse physical talents and abilities to participate in together. It is also an amazing way to develop friendships with interesting people that can last a lifetime.

For professionals who are at your desks or vehicles all day, exercise is absolutely essential. In addition to looking better, exercise has been shown to stimulate chemicals in your brain which can also make you feel better. Numerous studies show that exercise helps to Combat depression while improving self-esteem. Wushu can also strengthen your heart and lungs; help improve the quality of your sleep; improve your concentration and focus at work; and has been known to prevent type II diabetes, osteoporosis, and types of cancer. Besides improving the quality and longevity of your life, Wushu is simply fun!

For athletes, Wushu is a powerful way to cross-train because it is a comprehensive art Form that involves running, jumping, Kicking, punching, flexibility, explosive linear and circular movements, and much more that will make you the most effective athlete you can be. Additionally, the mental focus, emotional clarity, and physical awareness will enable you to reach your full potential as an athlete.

For performers, your presentation and being in shape are both imperative. Wushu’s perFormance aspects prepare you to be in a highly competitive position if you would like to be conSidered for parts involving action sequences, while helping you get in shape like a top athlete.



1. Level 1 (White Belt) Curriculum
第一段 (白帶) 課程
Wushu Basic Techniques
武術基本功
Reference (參考書): Kung Fu Elements 中國武術 [6-MONTH]

1. Punches

  1. 1. Jab
  2. 2. Front hook
  3. 3. Front uppercut
  1. 1. Cross
  2. 2. Rear hook
  3. 3. Rear uppercut

2. Stances

  1. 1. Bow stance
  2. 2. Drop stance
  3. 3. Empty stance
  4. 4. Half horse stance
  1. 5. Horse stance
  2. 6. Resting stance
  3. 7. Crossed legged sitting stance
  4. 8. T stance

3. Kicks

  1. 1. Front Kick
  2. 2. Front Slap Kick
  3. 3. Outside Crescent Kick
  4. 4. Snap Kick
  1. 5. Side Kick
  2. 6. Inside Crescent Kick
  3. 7. Heel Kick
  4. 8. Side heel Kick

4. Wushu movement

  1. 1. Swing arms
  2. 2. Drop stance spear Palm
  3. 3. Horse stance punch
  1. 4. Waist turn
  2. 5. Bow stance punch

5) Forms

  1. 1. 6 Combination Form (Liu He Quan)
  2. 2. 5 Steps Fist(Wubu Quan)
 

2. Level 2 (Green Belt - Wood) Curriculum
第二段 (綠帶– 木) 課程
Wushu Basic Techniques
武術基本功
Reference (參考書): Kung Fu Elements 中國武術 [6-MONTH]

1. Punches

  • 1. Hammer Fist
  • 2. Planting Fist
  • 3. Lifting Fist
  • 4. Vertical strike with heart Fist
  • 5. Inserting Fist
  • 6. Scooping Fist

2. Stances

  • 1. Cross behind step
  • 2. Beat step
  • 3. Cross over step
  • 4. Circular walking step

3. Kicks

  • 1. Front Kick
  • 2. Outside Crescent Kick
  • 3. Back arc Kick
  • 4. Front sweep
  • 5. Side Spring Kick
  • 6. Tornado Kick
  • 7. Side front Kick
  • 8. Inside Crescent Kick
  • 9. Front Slap Kick
  • 10. Back roundhouse Kick
  • 11. Backward floor sweep
  • 12. Jump Slap Kick

4. Wushu movement

  • 1.Balance with 1 knee up
  • 2. Balance with one leg hooked behind
  • 3. Hammer Strike into balance with one knee up
  • 4. Balance with one leg crossed over
  • 5. 2 Wushu Combos (5 movements)

5. Forms

  • 1. Yan Qing Quan
  • 2. Sanshou Dao Long Fist
  • 3. Kun Wu Jian

3. Level 3 (Red Belt - Fire) Curriculum
第三段 (紅帶– 火) 課程
Wushu Basic Techniques
武術基本功
Reference (參考書): Kung Fu Elements 中國武術 [1-YEAR]

1. Punches

  1. 1. Spear Fist
  2. 2. Spinning horizontal back Fist
  1. 3. Drill Fist
  2. 4. Spring horizontal back Fist

2. Kicks

  1. 1. Front Kick
  2. 2. Outside Crescent Kick
  3. 3. Low hook Kick
  4. 4. Spinning lotus Kick
  5. 5. Jump Side Kick
  1. 6. Side Kick
  2. 7. Inside Crescent Kick
  3. 8. Front Slap Kick
  4. 9. Jump Spring Kick
  5. 10. Jump heel Kick

3. Wushu movement

  1. 1. Forward Roll
  2. 2. Shoulder Roll
  3. 3. Black dragon coil around the pillar
  4. 4. Double waist turn
  5. 5. Backward Roll
  6. 6. Carp flip/ Kip up
  1. 7. Circling waist
  2. 8. Hammer strike and empty stance block Palm
  3. 9. 2 Wushu Combos (5 movements)

4. Forms

  1. 1. Hong Quan
  2. 2. Sanshou Application Form (Xiao Yao Quan)
  3. 3. Basic broadsword Form

5) Applications

  1. 1. 3 Take Down (Shuai Chiao) Techniques
  2. 2. 3 Grappling (Qin Na) Techniques
  3. 3. 3 Fighting Combination Techniques
  4. 4. 1 Ground Fighting Technique

3 Fall Techniques
3 Picking Techniques
3 Loose Hands Combination Techniques
1 Ground Control

4. Level 4 (Yellow Belt - Earth) Curriculum
第四段 (黃帶– 土) 課程
Wushu Basic Techniques
武術基本功
Reference (參考書): Kung Fu Elements 中國武術 [1-YEAR]

1. Kicks

  1. 1. Front Kick
  2. 2. Outside Crescent Kick
  3. 3. Front Slap Kick
  1. 4. Side front Kick
  2. 5. Inside Crescent Kick

2. Wushu movement

2 Wushu Combo (5 movements)

(choose any 10 from the following Techniques

  1. 1. Swing arms into Drop stance and Slap floor
  2. 2. Drop stance thread Palm
  3. 3. Waist turn into crossed leg sitting stance
  4. 4. Balance with one knee up and flash Palm
  5. 5. Balance with one leg hooked behind
  6. 6. Look-at-moon balance (back leg hooked up)
  7. 7. Swallow balance (lean forward and extend one leg)
  8. 8. Jump Slap Kick
  9. 9. Jump Outside Crescent Kick
  10. 10. Splits
  11. 11. Cartwheel (with hands)

3. Forms

  1. 1. Cha Quan
  2. 2. Tian Gang Quan
  3. 3. Any two weapon Forms

4. Applications

  1. 1. 5 Take Down (Shuai Chiao) Techniques
  2. 2. 5 Grappling (Qin Na) Techniques
  3. 3. 5 Fighting Combination Techniques
  4. 4. 2 Ground Fighting Techniques
  5. 5. Basic Sanshou Training

1. 3 Fall Techniques
2. 5 Picking Techniques
3. 5 Loose Hnad Combination Techniques
4. 2 Ground Control Techniques
5. Primary Hand Abuse

5. Level 5 (Golden Belt - Metal) Curriculum
第五段 (金帶– 金) 課程
Wushu Basic Techniques
武術基本功
Reference (參考書): Kung Fu Elements 中國武術 [1-YEAR]

1. Kicks

  1. 1. Front Kick
  2. 2. Outside Crescent Kick
  3. 3. Front Slap Kick
  1. 4. Side front Kick
  2. 5. Inside Crescent

2) Wushu movements

1. 2 Wushu Combo (5 movements)

(choose any 15 from the following Techniques

  1. 1. Front sweep (full circle) into Jump Slap Kick
  2. 2. Back sweep (full circle) into bow stance sap Palm
  3. 3. Grinding Kick (Mo pan Tui)
  4. 4. Step Kick (Cai Tui)
  5. 5. Low step Kick
  6. 6. Horse Kick
  7. 7. Low hook Kick
  8. 8. Shoulder Roll
  9. 9. Forward Drop
  10. 10. Side Drop
  11. 11. Carp flip/ kip-up
  12. 12. Forward head flip with hands
  13. 13. Jump Slap Kick (with right leg landing)
  14. 14. Jump Kick
  15. 15. Tornado Kick (with two legs landing at the same time)
  16. 16. Jump Outside Crescent Kick (with two legs landing at the same time)
  17. 17. Butterfly Kick
  18. 18. Inside Crescent Drop Kick
  19. 19. Aerial cartwheel

3. Forms

One of the following Forms:-
  1. 1. Praying Mantis
  2. 2. Tong Bei Quan (Long arm ape Form)
  3. 3. Fan Zi Quan
  4. 4. Baji Quan
  5. 5. Equivalent Forms
  6. 6. Any two person sparring set

4. Applications

  1. 7 Take Down (Shuai Chiao)
  2. 7 Grappling (Qin Na)
  3. 7 Fighting Combination
  4. 3 Ground Fighting
  5. Free style Sanshou (Combat) Training

7 Fall Techniques
7 Picking Techniques
7 Loose Hand Combination Techniques
3 Ground Controls
Free Hands

Once enrolled in this program students cannot choose their own learning programs or change to a different class. The school will arrange a standardized curriculum and proceed in a specifically arranged order of learning. In regards to the Training program, beSides the thorough basic Training, students will also learn Qin Na Self Defense Techniques, life nurturing “Qi Gong” (regulating and nurturing of energy), and “Meditation”. This Training will strengthen learning confidence, guide the mind, and lead to a clear objective in life for the students.

6. Level 6 (Golden-Purple Belt – Water) Curriculum
第六段 (紫金帶– 水) 課程
Wushu Basic Techniques
武術基本功
Reference (參考書): Kung Fu Elements 中國武術 [1YEAR]

1. Kicks

  1. 1. Front Kick
  2. 2. Outside Crescent Kick
  3. 3. Front Slap Kick
  1. 4. Side front Kick
  2. 5. Inside Crescent

2. Wushu movements

1. 2 Wushu Combo (5 movements)

(choose any 15 from the following Techniques:-

  1. 1. Balance with one leg extended behind
  2. 2. Bending backward balance (and extending one leg)
  3. 3. Search-Sea Balance (leaning forward and extending one leg)
  4. 4. Balance on the shoulder and arms
  5. 5. Head stand
  6. 6. Reverse arch Kick
  7. 7. Point Kick (Tan Tui)
  8. 8. Bend backward heel Kick (yang shen deng Tui)
  9. 9. Fish Jump (yu yue)
  10. 10. Forward head flip (tou fan
  11. 11. Back Roll over
  12. 12. Black dragon coils around the pillar and stand up
  13. 13. Jump Slap Kick (Kick higher than shoulder and land on right leg)
  14. 14. Jump front Kick with both legs
  15. 15. Jump Side Kick with both legs
  16. 16. Tornado Kick (land on right leg)
  17. 17. Tornado Kick into splits
  18. 18. Jump Outside Crescent Kick into splits
  19. 19. Jump front double heel Kick
  20. 20. Butterfly twist

3. Forms

One of the following Forms:-

  1. 1. International competition Chang Quan
  2. 2. International competition Nan Quan
  3. 3. Wu Song Hand Cuff Form
  4. 4. Chuo Jiao (Kicking) Form
  5. 5. Snake Style
  6. 6. Drunken Style
  7. 7. Monkey Style
  8. 8. Pigua Quan
  9. 9. Equivalent Form

2. One of the following Forms:-

  1. 1. International competition/ Free Style Broadsword or Straight Sword
  2. 2. Chuan Lin Sword or equivalent Form

3. One of the following Forms:-

  1. 1. International competition/ Free Style Staff or Spear
  2. 2. Any double weapon, flexible weapon, or long weapon Form

4. Applications 實用技術

  1. 1. 9 Take Down (Shuai Chiao) Techniques
  2. 2. 9 Grappling (Qin Na) Techniques
  3. 3. 9 Fighting Combination Techniques
  4. 4. 4 Ground Fighting Techniques
  5. 5. Free style Sanshou Combat Training

9 Fall Techniques
6. 9 Picking Techniques
7. 9 Loose Hand Combination Techniques
8. 4 Ground Controls
9. Free Hands

Training Methods

Choose a Class

Rs.3000 to Rs.5500/ Month
Group Training
Clicck to Pre-Register Here

Rs.15000 to Rs.20000/ Month

Personal Training
Clicck to Pre-Register Here

Rs.20000 toRs.45000/ Month

Intensive Training
Clicck to Pre-Register Here