Shaolin Kung Fu

There are many reasons why you might want to learn Kung Fu. The benefits of training are not exclusive. This means that if you are interested in training for one reason you might get some of the other benefits listed as well. It really doesn’t matter why you are interested, if you train you will experience at least some of the benefits listed below.

1. Kung Fu is a Great Workout
Tired of the same old gym routines or the newest craze in fitness that is just like all the others. Why not try some Kung Fu training. Kung Fu is not new, in fact it is ancient. It strengthens the body and the mind. Originally the goal of training Kung Fu was to become a well conditioned and deadly fighter because back in the day your life might well depend on it. Today we can use the traditional exercises and forms of Kung Fu to get a great workout. It will keep your interest as you learn new material. If you want fitness that is more than just calisthenics or a simple collection of drills and exercises that you will probably find boring in a couple of weeks, then you should learn Kung Fu.

2. Kung Fu is great for Self Defense
As stated previously Kung Fu is originally a fighting art. Each movement in Kung Fu is practical and can be used to defend against an attack. But, Kung Fu training is more than just techniques. As you learn Kung Fu you train your mind and your body, you develop coordination and confidence, and you develop awareness. These aspects are essential when facing any situation. Of course the punches, kicks, joint locks, and throws help too.

3. Kung Fu training can be great for your Health
One of the benefits of a great workout is how it can enhance your health. When people think about Kung Fu they might picture high kicks or acrobatic forms but that is only one aspect of what Kung Fu is. There are many styles of Kung Fu that can be considered low impact. An example would be Tai Chi Chuan whcih is one of the soft or internal styles of Kung Fu. Other internal styles include Xing Yi Quan and Bagua Zhang. These internal arts are well known for their health benefits and are very popular throughout the world because of them. In addition many arts have exercises for improving health, flexibility, and for conditioning and strengthening different parts of the body.

4. Learn Kung Fu for the Art
As you learn Kung Fu you find that the practice is more than just kicking and punching. As you progress through an art you learn the basics, the principles, the forms, the exercises, the applications, but all of these are really a study of yourself. It is you who is doing the movements, and in time it may become more than something you “just” do. The understanding gained from long term practice becomes part of who you are. You also realize that you are part of a living tradition. Its not just about how many repetitions you can do or how you look in the mirror. You become a part of a tradition that has been passed down through many generations.


1. Basic Skills in Shaolin Wushu
2. Shaolin Basic Training - Warm Up, Endurance, Stretching, Basic Drills
3. Qin Na 1-15
4. Shaolin Kung Fu Basics, Stretching and Drills
5. Stretching Training Methods
Duration: (1 Month)


1. Wubu Quan [Five Steps Form]
2. Shaolin Lian Huan Quan [Shaolin Interlinking Fist]
3. Qin Na: Single Hand - 4 Actions
4. Ma Bu: 2 Minutes

1. 30 Push-Ups
2. 40 Sit-Ups

Duration: (3 Month)


1. Shaolin Xiao Hong Quan [Small Flood Form]
2. Shaolin Tong Bi Quan [Connecting Arm Form]
3. Qin Na: Double Hand - 4 Actions
4. Ma Bu: 3 Minutes

1. 40 Push-Ups
2. 50 Sit-Ups
Duration: (3 Month)


1. Shaolin Chao Yang Quan [Shaolin Facing Sun Form]
2. Shaolin Yi Lu Dan Dao [Shaolin 1st Level Single Sword]
3. Qin Na: Single Shoulder - 5 Actions
4. Ma Bu: 4 Minutes

1. 50 Push-Ups
2. 60 Sit-Ups
3. 45 Seconds Iron Bridge
Duration: (3 Month)


1. Shaolin Yin Shou Gun [Shaolin Yin Hand Staff]
2. Qin Na: Double Shoulder - 3 Actions
3. Ma Bu: 5 Minutes

1. 60 Push-Ups
2. 70 Sit-Ups
3. 60 Second Iron Bridge
4. 2 Tiles Break
Duration: (3 Month)


1. Lao Jia Xiao Hong Quan [Old Small Flood Form]
2. Shaolin Qiang [Shaolin Spear]
3. Qin Na: Single Hand Throw - 3 Actions
4. Ma Bu: 6 Minutes

1. 70 Push-Ups
2. 80 Sit-Ups
3. 100 Seconds Iron Bridge
4. 3 Tiles Break
Duration: (6 Months)


1. Shaolin Da Hong Quan [Shaolin Great Flood Form] 2. Shaolin Er Lu Dan Dao [Shaolin 2nd Level Single Sword] 3. Qin Na: Front, back, & Neck - 3 Actions 4. Ma Bu: 7 Minutes

1. 80 Push-Ups
2. 90 Sit-Ups
3. 100 Second Iron Bridge
4. 4 Tiles Break
Duration: (6 Month)


1. Shaolin Luohan Quan [Shaolin Arhat Fist]
2. Shaolin Zhen Shan Gun [Guarding Mountain Staff]
3. Qin Na: Finger & Hand - 4 Actions
4. Ma Bu: 8 Minutes

1. 100 Push-Ups
2. 150 Sit-Ups
3. 120 Second Iron Bridge
4. 5 Tiles Break
Duration: (6 Month)


1. Taizu Chang Quan [Great Ancestor Long Fist]
2. Shaolin He Quan [Shaolin Crane Form]
3. Shaolin Pao Quan [Shaolin Cannon Fist]
4. Shaolin Qi Xing Quan [Shaolin 7 Star Fist]
5. Shaolin Jiu Jie Bian [Shaolin 9 Segment Whip]
6. Qin Na: Advanced Techniques
7. Ma Bu: 9 - 10 Minutes

1. 300 Push-Ups
2. 300 Sit-Ups
3. 240 Seconds Iron Bridge
4. 7 Tiles Break
Duration: (6 Month)


Please note that Kung Fu is not a game. It is a highly skilled art which, if misused by the untrained can be deadly. Remember that Kung Fu cannot be self-learned from any sites, books or videos. If you are serious about taking up Kung Fu, then it is essential that you find yourself a reputable teacher and school. Be prepared to devote a considerable amount of time and effort to the arts study and practice.

My Philosophy

One who excels in fighting is never aroused in anger. One who excels in defeating his enemies does not join issue. One who excels in employing others humbles himself before them. These are the virtues of non-contention and the matching of the sublimity of heaven."

Never Use

Make sure you never used Kung Fu in anger. To protect yourself against unwarranted attack is, of course, justifiable. But to attack without provocation or necessity is at once dishonorable and indefensible. Remember, often the greatest courage a man or woman can display is in retreat from an antagonist they know they can defeat.

What We Are?

We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves. Flow with whatever may happen and let our mind be free. Stay centered by accepting whatever you are doing. This is the ultimate. "Do not covert illustrious titles and certificates; Practice your techniques and adhere to the way, for the wind will not read."

Training Methods

Choose a Class

Rs.3000 to Rs.5500/ Month
Group Training
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Rs.15000 to Rs.20000/ Month

Personal Training
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Rs.20000 toRs.45000/ Month

Intensive Training
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